Before You Fill That Prescription

Let’s Make Sure We Look at the Whole Person Picture & Steward Medications Wisely

Whether you’re trying to lose weight, manage fatigue, or balance your hormones—you’ve probably already started exploring ways to support your metabolism.

That might look like GLP-1s, supplements, CGMs, or lifestyle changes—and around here, there’s no shame in any of it.

You’re not broken.
Your metabolic health is speaking.
Let’s lean in and listen carefully.

Maybe you’ve started wondering about a Continuous Glucose Monitor—especially if diabetes runs in your family.
Maybe you're tracking everything… but still don't feel seen.

Whether medications are part of your journey or not, I help Christian women reverse insulin resistance—not just for weight loss, but to prevent chronic illness, restore hormonal balance, and protect long-term health.
Through pharmacist-guided, Holy Spirit-led coaching, I blend sustainable lifestyle rhythms, supplement support, CGM clarity, and medication education to promote blood sugar stability.

There’s no shame in saying yes to a medication.
And there’s no harm in asking if there’s another way.

I’m here to offer biblical (non–new age) truth, clinical education, and peace-led progress—so you can make the most informed decisions with your healthcare team.

Because at the end of the day—your weight is not your witness. Your walk is.

Maybe your doctor recommended a GLP-1.

Maybe you’re already on one—and it’s been a game-changer.

Or maybe you’re wondering what else is out there before you say yes.

Insulin resistance isn’t just about weight.
It’s tied to fertility issues, fatigue, hormone imbalances, PCOS, prediabetes, inflammation—even sleep disorders.
And if you were only offered a prescription, you might not be getting the full story.

Med Stewarding

Already on a GLP-1, but want Support

  • “What happens when I stop taking it?”
    Maybe you’re afraid the weight will come back… or that you're relying on a medication without addressing the root issues.

    You're not alone—and you're not doing anything wrong.

    We’ll work together to make sure your nutrition, movement, supplements, nervous system, and mindset are all supporting the work your GLP-1 is doing.
    This is where long-term, lasting transformation happens.

Who I Help

GLP-Wondering

Considering a GLP-1, CGM, or More

  • Maybe you’re wondering:

    “Is this my only option?”
    “Should I try a CGM first?”
    “What if I actually need this… but want to do it the right way?”

    That’s what I’m here for.

    I help you look at your labs, symptoms, lifestyle, stress, and faith so you can make a wise, informed decision that works for your body and honors your values.

Rhythm Resetting

Trying to Avoid Medications

  • You're tracking everything, cutting carbs, doing what influencers say—but still feel stuck, exhausted, and dismissed.

    You don’t want to rely on a medication—but you also don’t want to keep spinning your wheels.

    Through coaching, I’ll help you build a faithful, flexible plan that supports your metabolism, balances hormones, and addresses the root issues—without shame, extremes, or overwhelm.

    You don’t have to figure this out alone. There’s another way.

And for all 3 groups of you...

You’re not broken. You’re just out of rhythm.
I’m here to walk with you—body, mind, and Spirit.

You don’t need more information.
You need someone to help you connect the dots, simplify the process, and walk it out—faithfully.

You’re in the right place. And you don’t have to do this alone.
In fact, we weren’t designed to remain isolated.

Breakthrough starts when there’s light and community.
Let’s move forward—together.

Medication & Supplement Specialist | Faith-Based Metabolic Coaching

Hi, I’m Dr. Kristi F. Teague, PharmD, MBA, BCMTMS—a functional pharmacist and faith-based wellness coach. I help busy Christian women move from confusion to clarity—whether they’re on medications or hoping to avoid them—by restoring their metabolic health from the inside out.

Through Holy Spirit-led support, I help you reverse insulin resistance, reduce inflammation, and rebuild the rhythms your body was designed for—using a blend of lifestyle change, supplement support, and medication wisdom.

Let’s tune into what your body’s been trying to say all along.

Getting off of a Medication Through Lifestyle Changes is a HUGE WIN!

However, that doesn’t mean going on a medication is considered failure.

I’m a functional pharmacist who needed some additional support.

This is My Story, This is My Song

This isn’t just professional—it’s personal.

I’ve struggled with weight since childhood—on Weight Watchers in 4th grade, counting calories like it was my job, following all the “rules,” and still gaining weight.

I’ve been working out and counting steps since before it was cool.
Disciplined? Absolutely. But no matter how hard I tried—nothing made sense.

In high school, I started exploring functional medicine with the help of my family—searching for answers to the chronic symptoms traditional medicine couldn’t explain.
We were digging for root causes long before that became a buzzword.

With a strong family history of diabetes, prevention has always been top of mind.
That’s what led me to major in nutritional sciences in undergrad, and eventually pursue pharmacy.
I’ve always wanted to help people blend the best of both worlds: conventional medicine and lifestyle-based healing.

Over time, the symptoms worsened—debilitating fatigue, food sensitivities, histamine intolerance, joint pain, dental issues, and more.
And yet, my lab work didn’t “prove” anything... until one day, it finally did.

So much time, money, effort, and emotional energy—spent trying to fix a metabolism I thought was broken.

Finally, someone listened.
And we uncovered what had been missed for years:

  • PCOS + Insulin Resistance

  • Hypothyroidism

  • Estrogen Dominance

  • Sleep Apnea

Despite what others might assume based on appearance alone, I knew I wasn’t lazy.
I wasn’t undisciplined.
I was metabolically out of rhythm.
And these conditions had been quietly developing in my body for years.

I had to find the blend of crunchy and conventional for myself—
combining lifestyle changes, supplement support, and medication wisdom in a way that finally made sense.

Once I began supporting my body with the right blend of medications, supplements, and sustainable lifestyle rhythms, everything changed.

Now, I’m passionate about walking with other Christian women through that same kind of transformation:

Rooted in clinical wisdom and God-centered coaching.
Driven by stewardship, not shame.

I see you. I would love to help.

I had to find the blend of crunchy and conventional for myself

Bringing Back Quality Care

The kind I watched my parents give at the
counter of their independent pharmacy.
Conversations of Care.

People came in for more than prescriptions—
they came for trust, clarity, and education.

I watched my parents help patients understand their meds, consider alternatives, and feel supported in their decisions.

That kind of care has become rare in our broken and overburdened healthcare system.

Conversations are rushed.
Care is cold and standardized.
Options feel transactional—not personal.

And I know—because I’ve worked in many of those settings.
And I’ve been the patient on the other side of the counter, too.

So today, I help Christian women who feel overwhelmed by medications, supplements, and wellness noise find peace and clarity.

Through pharmacist-led coaching that honors both your body and your beliefs, I help you…

✔ Ask better questions
✔ Understand what’s really going on
✔ Feel confident heading into your next appointment
✔ Build lasting rhythms around medication, supplements, and sustainable change

I believe true transformation happens when we look at the whole person picture—
your symptoms, yes… but also your stress, your mindset, your rhythms, your goals, and your relationship with God.

I’m here to:

Stand in the gap

Connect the dots

Help you feel supported—not dismissed

And make sure you're never left wondering:
“Is this really my only option?”

What About Medications?

Truth, not trends. Stewardship, not shortcuts.

Medications can truly save lives.
They saved my dad’s life—keeping his body strong enough to receive a heart transplant.
And they continue to sustain his life today, preventing organ rejection.
They’re helping save my life in a sense too—by managing inflammation and preventing chronic disease.

But should medications always be the first thing we run to?


Only because doctors assume patients won’t make the necessary lifestyle changes to avoid them?
“They won’t be consistent.”

“Supplements don’t work.”

“There’s not enough research.”

“I don’t know how to manage that.”

That’s not stewardship. That’s short-sighted care. You deserve better.

There’s a better way.


A blend of wisdom and stewardship.
A path where conventional medicine and lifestyle changes work together, not against each other.

Before You Fill

✨ Do I really need this medication right now?
✨ What else could I try first?
✨ What happens if I want to stop later?
✨ Can I safely pair this with supplements?
✨ How do I talk to my doctor about all of this?

Basic

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  • What should we know about the services you provide? Better descriptions result in more sales.

Intermediate

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Advanced

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✅ Educate – Understand your meds, labs & options
✅ Support – Faith-rooted accountability & guidance
✅ Equip – Prepare for your doctor’s visit with confidence

Let’s be clear:
There’s no shame in taking medications.

Sometimes they’re necessary.
Sometimes they’re overprescribed.
But they’re never the whole story.

Medications can truly save lives.
They saved my dad’s life—keeping his body strong enough to receive a heart transplant.
And they continue to sustain his life today, preventing organ rejection.
They’re helping save my life in a sense too—by managing inflammation and preventing chronic disease.

But should medications always be the first thing we run to?
Only because doctors assume patients won’t make the necessary lifestyle changes to avoid them?
Because they “won’t be consistent”?
Because “supplements don’t work”?
Because “there’s not enough research”—or worse, because conventional providers aren’t comfortable managing them?

That’s not stewardship.
That’s short-sighted care.

You deserve better.

There’s a better way.
A blend of wisdom and stewardship.
A path where conventional medicine and lifestyle changes work together, not against each other.

What if someone helped you ask:

✨ Do I really need this medication right now?
✨ What else could I try first?
✨ What happens if I want to stop later?
✨ Can I safely pair this with supplements?
✨ How do I talk to my doctor about all of this?

As your functional pharmacist coach, I’m here to educate—not prescribe or adjust your regimen.
To support your decisions—not make them for you.
To help you pursue metabolic health with clarity, confidence, and peace—before or while taking any medication.

How I Help

You don’t need more information.
You need someone to help you connect the dots, simplify the process, and walk it out—faithfully.

That’s what I do.

With a background in nutritional sciences and pharmacy, plus lived experience navigating chronic symptoms, I help Christian women pursue real metabolic change—without confusion or extremes.

We work through medications like GLP-1s (Ozempic, Mounjaro, Wegovy).
We address insulin resistance, PCOS, fatigue, hormone imbalance, inflammation, and the complex ways they show up in your body.
We clarify how supplements, labs, and sustainable lifestyle rhythms all fit together.

Because let’s be honest:

Your Facebook group isn’t qualified to guide your medication decisions.
That influencer selling mystery supplements doesn’t understand your hormones.
Google doesn’t know your whole story.
And even ChatGPT can’t provide the human connection, Spirit-led discernment, and real accountability that lasting change requires.

DIY keeps us stuck.
Self-educating without real support often leads to burnout, second-guessing, and staying in the same cycle.
You were never meant to carry this alone.

I’m here to offer something different—rooted in clinical insight, biblical wisdom, and practical guidance you can actually use.

At My Functional Pharmacist, I don’t prescribe, dispense, or adjust medications.
I come alongside you as an educator and coach, so you can feel equipped to make informed decisions with your licensed healthcare team.

I’m here to bridge the gap in your care.
To help you find that perfect blend of “Crunchy” and “Conventional” care.

Whether you’re considering a prescription, already on one, or wondering what else is out there—this is your next step toward clarity.

  • Understand your prescriptions, supplements, symptoms, and labs—so you can have informed, confident conversations with your healthcare providers.

  • Shift your mindset and rebuild discipline with grace-based accountability. No shame, just stewardship.

  • Create a wellness plan where every piece works together—supplements, medications, nutrition, movement, and sustainable rhythms that support your metabolic health.

  • Walk into your doctor’s appointment prepared. Know what to ask, how to advocate, and how to explore options that align with your values and goals.

  • Pursue healing that’s aligned with truth, not trends—rooted in the Word, not the world.

Before You Fill Coaching Program

A 3-month, pharmacist-guided transformation to help you restore metabolic health—before or while taking a medication.

We’ll work together to reverse insulin resistance, rebuild your metabolic rhythm, and walk step-by-step through the F.I.L.L.™ Framework—faithfully and sustainably.

Inside the program, we’ll cover:

  • Nervous system regulation

  • Blood sugar balance + glucose data (CGMs, Lumen, etc.)

  • Professional-grade supplements

  • Medications and how to steward them wisely

  • Functional lab reviews

  • Lifestyle shifts in nutrition, movement, sleep, stress

  • Root-cause restoration grounded in faith, not fads

This is ideal if you're wondering:

“Do I really need this medication?”
“What are my other options?”
“How do I build something that actually lasts?”

You're done piecing together advice from Google, Facebook groups, and influencers.
You're ready for clarity. You're ready to feel supported. You're ready to move forward in peace—not pressure.

Pharmacists do so much more than “F.I.L.L.” your prescriptions

The F.I.L.L. Framework is my pharmacist-designed coaching method that helps you move from overwhelmed and exhausted to informed, steady, and spiritually grounded.

  • We begin with nervous system regulation, stress, sleep, spiritual stewardship, and mindset work to prepare your body to actually receive change.

  • Understand your symptoms, labs, meds, supplements, and lifestyle rhythms.

  • Prepare for doctor visits with clarity, confidence, and shared decision-making.

  • Create sustainable, biblical health rhythms that support your long-term vitality—without overwhelm.

Whether you’re med-resistant, med-curious, or on a med right now—this framework supports your journey with clinical clarity and biblical wisdom.

Ways to Work Together

Coaching Program - Signature Offer

  • “Before You Fill™” 3-month signature program

  • Preview key benefits + FILL™ framework

  • [Learn More] → Full sales page

  • At My Functional Pharmacist, I help you stop spinning and start stewarding your health with peace, science, and Scripture.

    Together, we’ll:

    • Work towards reversing insulin resistance and supporting blood sugar stability

    • Optimize medications and supplements with confidence

    • Implement changes that support hormone balancing

    • Learn to use tools like CGMs, sleep tracking, and food mapping

    • Build sustainable routines that work with your body

    • Restore the metabolic rhythm that fuels your strength, stamina, and clarity

    • Collaborate with healthcare team as needed

Supplement Packs

  • Tease 2–3 packs (Metabolivin™, Ovaryacting™, Bare Minimum™)

  • [Shop Now] → Supplement shop.

Courses - Coming Soon

  • Let them opt-in for early access

  • [Notify Me]

MetaboLivin’

Targeted support for blood sugar, insulin sensitivity, and inflammation.
Designed to work with or without GLP-1s or Metformin.

✅ Reduce cravings
✅ Restore rhythm
✅ Support your mitochondria (aka real energy)

Supplements + Packs

Ovaryacting™ – Hormone & PMS Support

  • Bare Minimum™ – Foundational Essentials

  • Stress + Sleep Support – Nervous System Reset

Accountability + Building Healthy Rhthms

Maybe you already know a lot of this.
You’ve tried the diets. Bought the supplements. Started the routines…

But staying consistent? That’s the part no one talks about.

That’s why I don’t just give you a plan—I walk with you in the process.
You’ll get accountability, support, and grace-based coaching that helps you stay steady—even when life throws curveballs.

Because real health isn’t about restriction.
It’s about restoring the God-given rhythms that bring order, peace, and strength back to your day.

“Do you not know that your body is a temple of the Holy Spirit… You are not your own. Therefore, honor God with your bodies.”
— 1 Corinthians 6:19–20

We don’t chase trends or extremes.
We pursue truth and wisdom.
We partner with God in every health decision.

This isn’t about restriction.
It’s about restoration—of strength, clarity, and rhythm

Healing starts with honoring your design—not ignoring it.
And yes, that includes your cellular energy. Your mitochondria matter. And God cares about it all.

Before You Fill That Prescription…

Grab this free guide to help you ask the right questions, identify early signs of insulin resistance, and walk into your next appointment with wisdom and peace.

Inside you’ll learn:

  • 5 signs of metabolic dysfunction (and what to do next)

  • Questions to ask before starting a new prescription

  • A pharmacist’s insight + biblical encouragement to support your journey

  • "She helped me connect the dots no one else could.”

    Coaching Client

  • “I didn’t need more information—I needed someone to help me implement. That’s what she did.”

    Coaching Client

  • “My rhythms are finally working with my body, not against it.”

    Coaching Client

Let’s tune into what your body’s been trying to say all along

You were never meant to figure this all out alone.


Let’s restore your strength, rebuild your rhythms, and walk forward in faith.